Thursday, February 2, 2012

Link Up Week 5

Boy oh Boy time is flying and pounds are dropping. If you were going to add a pic so you could see your progress you might want to do it soon we only have 46 more days!!! which is a little over 6 weeks. I am so proud of you ladies!!! Everyone has done great so far and have been awesome support to fellow challengers. I love having small groups of challengers it so much easier to get to everyone, support everyone, and cheer them on with out leaving one out by accident. You guys have been a truly amazing group so far and I hope you join my next challenge (yes my next challenge that will start after this one :) )

So what are you going to do differently this week to up your weight loss? With 6 weeks left I am raising up my exercise time and getting on the ball. I WILL make it to 30 or damn close to it. And I know you all will get to you challenge goals too. WE CAN DO THIS!!!!

If you are doing the exercise challenges still I left them the same for the past couple weeks so now is the time to up it.So we had it before as 30 mins day one 40 day two 50 day three and 1 hr day four. Well Im going to make it more time but an easier way to do it for you. That was a total of three hours for the week. This week I am asking you to try for four hour a week or more if you would like, in 5 days or five hours total in 7 days. Your pick. Please if you are doing this let me know which option you are going to take in your update for this week and how you are going to go about doing it. These goals are not written in stone so you can change them just try to get them exercises/AP's in.

Just a nice quote to leave you with. Good luck ladies. I hope you all had a great week and have an awesome weigh in!!

1 comment:

  1. Sorry I'm late Kim I thought it was 12 am my time :) Here's my link: