Thursday, January 26, 2012

FDOS Challenge Link Up Week 4

Week four wow 3 weeks are already past us only a few weeks left ( a little over 7) and we will be more fit, healthy, and lighter. WOOOHOOOOO!!! Can you believe it though we only have 53 more days until the first day of spring? Time really goes by toooooo fast.

Moving on....I dont know if anyone is really following the exercise part so I am not going to change it up until I know for sure. I need to hear back from people so I know if I should keep it the same up it or do away with it all together. Lets just keep exercising in general. our bodies need it.

I hope everyones week went good and I cant wait to hear from you all. Good luck for week 4. LETS DO THIS LADIES!!!

Saturday, January 21, 2012

Link up WEEK 3

I dont know what was going on but for some reason I my link up was not allowing people to add their link on the previous post. So this is the link up for week three and it will stay open until monday just incase someone needs an extra day now. Sorry for any inconvenience and thank you tay for letting me know there was issues.

Thursday, January 19, 2012

FDOS Challenge Week 3

Can you believe it? Week three already! 8 more weeks to go and we will all be 20+ lbs less or at least healthier. How far have you come already? Did you have any great weigh in or successes you want to brag about NSV's if so be sure to add it on your update or comment with it on this page, we all would love to hear from you.

Did anyone join in the exercise part of this challenge? If so make sure to write about it in your update. We are going to keep the work out close to the same but now it will be Day 1: 40 mins Day 2: 50 mins Day 3: 1 hr Day 4: 1 hr 10 mins

Thats not that bad right?? If you think its too fast feel free to keep it at 30, 40, 50, 60. Just remember to raise the time next week. Eventually the times will stop going up, and remember you do not need to do the time all at once it can be split up into different exercise and/or different times of the day. Good luck!!

Also we did not lose a person Brittany is going on vacation and says she will update as soon as she gets back. Lets wish her luck on the trip and hope she still loses.

The link up as always will be open at midnight tonight thru midnight on sunday(well monday depending on how you look at it lol) Good luck to all of you at your weigh ins and I hope everyone has a great 3rd week!! Also lets make sure we post weight in every update please. Thanks.

And the quote of the week to get us going is......

Friday, January 13, 2012

Link up for second post

Well we have reached week 2 congrats girlies we are getting it done and done right!!! Sorry I was a couple hours late on doing this did not mean to mess up anyone. I wrote a post earlier saying I was going to add an exercise challenge in here for this week This does not need to be followed. This is completely up to you, if you chose not to join don't no hard feelings.

okay so here it is.... The goal is to exercise 4 days this week. Your week starts the day you update. The first day you do the exercise of your choice for 30 mins second day 40 mins third day 50 mins and the fourth day for an hour. This does not have to be all in one workout feel free to break it up. If the numbers are too high try it if you don't make it at least it got you moving right?

so lets do this!! Let's kick the scales butt this week. Let's show or bodies who is boss. Good luck all!! Here's to another great week!!!

Wednesday, January 11, 2012

2nd week almost down

With the second week almost done and over I see we have 68 days left. 68 Thats all....This give us a little over 9 weeks to get these lbs off. My goal was to reach 30 lbs by march 21st so considering I have lost 5.6 lbs already I would have to lose close to 3 lbs a week. I dont think this will happen but I plan on getting real close to that number. What were your goals? Are they realistic? Did you set down and see where your at and where you need to be in 9 weeks yet. If not you may want to I just noticed I need to step it up, put my butt in gear and try try to make this happen. WE CAN DO THIS!!! WE ALL CAN!!! Lets all kick it up a notch lets try to exercise more and get to them goals as far away as they sound.

Im thinking about adding in a challenge for next week if anyone is interested. This IS NOT mandatory, this is COMPLETELY OPTIONAL. I am going to add an exercise challenge. I need the kick in the butt and Im sure some of you might too. Let me know if you want to join in and I will include the details with the link up this friday-sunday. Thanks!! Lets all have a great active day!

Monday, January 9, 2012

Thank You!!

Thanks to everyone for posting their first posts in time for submission. I appreciate it!! Lets hope next week goes just as good... well with everyones post being finished too.

Lets try to stay active this week and track our points calories etc all week. I hope we have great weigh ins next week as lots of us did to start out. Im am happy you all joined and I am here if you have any questions, need support, or just need to talk. Also if you have any ideas on something you might want to be in the challenge please feel free to let me know.

Thanks again. Heres to a great week!!!!

Friday, January 6, 2012

Link up for first post

Link up is now open for your first post it is open today thru Sunday. Please link up on post labeled first post!! The link is at the bottom of the page. If you have any questions about how to link up please let me know. Can't wait to see where everyone is starting :) good luck everyone and please try not to be late this gives us three days.

Monday, January 2, 2012

First post!!

When you post your first post make sure to lable it as first day of spring or FDOS first update and then FDOS update every other week which you can include the date if you wish I always do. The rules are on the first post on this page but incase you didnt see them here they are again

1) Start with an opening blog with your starting weight, your weight loss goals, exercises you plan to do during this challenge, how you are going to lose weight(for ex. weight watchers calorie count etc.) and a before pic. If you would like you can post an outfit you would like to fit into also this may help out with seeing a difference in before and after pics.

2) Update Weekly. Let us know whats been going on, your ups and downs and struggles.

3) Be there for others. This is why I am only allowing a few people so we all can motivate and support each other. Busy life would make this hard to do if there are lots of challengers.

4) In every update make sure that you post your original weight and current weight. If you would like you can also add how much more you have to go.

5) DO NOT GIVE UP OR QUIT!!! If theres a problem and you can not update please let me know.

Other than that  Good Luck and Have Fun!!!

First post must be posted by Sunday the 8th  but can be posted before then. Please include the link to your blog under the link up when submission is available. Thanks!!