Friday, January 13, 2012

Link up for second post

Well we have reached week 2 congrats girlies we are getting it done and done right!!! Sorry I was a couple hours late on doing this did not mean to mess up anyone. I wrote a post earlier saying I was going to add an exercise challenge in here for this week This does not need to be followed. This is completely up to you, if you chose not to join don't no hard feelings.

okay so here it is.... The goal is to exercise 4 days this week. Your week starts the day you update. The first day you do the exercise of your choice for 30 mins second day 40 mins third day 50 mins and the fourth day for an hour. This does not have to be all in one workout feel free to break it up. If the numbers are too high try it if you don't make it at least it got you moving right?

so lets do this!! Let's kick the scales butt this week. Let's show or bodies who is boss. Good luck all!! Here's to another great week!!!

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