FDOS Link Up Week 8

We are now on week eight and only 3 weeks left after sunday. WOW!! We have all came so far, had some challenges, did not get to where we wanted to be (cough me cough) but got damn close. We fought a hard long fight and we conquered it. We lost weight and did not give up. Nope not once!! We all stuck it out and hopefully are proud of what we achieved so far. I know in the next challenge (if you are joining) we are going to kick some lbs again. You get to make your own goal loss this time its not planned so lose lose lose!!! I can not wait theres something about looking sexy in a swimsuit that seems so far away to me but I will do it and can do it!!!

Also One question of you all. Please Please Please dont forget about the other challengers. Everyone joined for support and I have noticed I was the only one this week who took time out to comment and show you all that. Thanks so much!!

So how has everyones week gone? I hope wonderful! I have had some minor issues which I hope are gone and over with now but other than that great. For some reason this week I have been OOOOOBERLY happy lol. I have a new outlook on things (this week at least) haha. Every day you wake up you go brush your teeth get dressed and go about your day. Well this week I said screw this Im adding some important things to this "routine" So I wanted to share this with you all and maybe it will brighten your days up a little bit too.
So heres my routine....
~wake up
~brush my teeth
~put my make up on
~get dressed(In a nice outfit,not fancy but nice, no matter where I am going) I believe what you wear makes you feel a certain way. If you dress nice and feel sexy in the clothes than you look and feel sexy too :)

~ Look in the mirror and admire something about myself (yes anything) Little comments or noticing things you love about yourself and saying wow I have beautiful eyes or I look skinny today changes your mood too. I even put a little sticky note up on my mirror or write in lipstick YOU ARE BEAUTIFUL!!!Or my new favorite...

~go downstairs to make myself something for breakfast which will consist of a multi vitamin, fruit, water, and what ever I make. (I feel the vitamins and the vitamin and nutrients from fruit is a mood lifter)
~ I dont let things bother me too much (if I can help it) Laughing is better than getting mad

I also take pictures more often with me in them (WOW right? lol) and I point out my pluses not negatives.


This is just the little somethings I do everyday to make myself smile to make myself feel "sexy" and to make my mood happy.
I did leave one thing out though I stay away from a**holes and fake people. They are the ones that set my moods off.... so I try to completely do with out them, if possible.

I hope some of you try these little uplifters and I hope they do wonders. I thought this was the appropriate place to share them. I cant wait to see everyones success this week and read your lovely comments. Good luck this week all and sorry about this long link up blog.

Blogger Blog

1.

Octavia

2.

Kim

3.

Shan

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FDOS Link Up Week 7

We are getting there slowly but surely... well in my case very fast. Where did these 6 weeks go?
I hope everyone had a great week and a great valentines day. Hopefully our scales dont show how good of a time we had LOL especially me since I had vday and my bday within two days of eachother ughh we shall see tomorrow.

Sorry Im late for the link up and that this is short but Im so sleepy completely lost track of what day of the week it was sad I know.

Well ladies can not wait to read your posts and I hope everyone has a great week 7!!!

blogger blog

1.	Octavia	3.	kim	5.	Nicole
2.	Shan	4.	brittany

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FDOS Link Up Week 6

And it keeps on moving... Week six here we are. 5 weeks behind us and how many pounds? You all are doing absolutely fantabulous lol You have successfully stuck it out for 5 weeks... well now 6 and your still going strong. Give yourself a big pat on the back look at your numbers again and get that big grin back on your face. You deserve it!!!!

38 more days, 5 week and a couple days to go. WOW!! Thats all til the first day of spring. REALLY!!! geesh I know My next challenge will fly on by then.

I am sorry for the lack of support I gave this week. I have been miss little sicky poo over here. Been here since saturday ughhh!!! I am finally starting to feel a little better hopefully by tomorrow we will have the 100% :)

Thank you all for updating on time and for supporting each other. I hope it continues. We are almost there! Its amazing how fast time goes isnt it? Well I hope everybody had another great week and I can not wait to read up on what you have done and how your weigh ins went. Heres to yet another great week!!!

blogger blog

1.	Octavia	3.	Kim
2.	Nicole	4.	bcoop

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Link Up Week 5

Boy oh Boy time is flying and pounds are dropping. If you were going to add a pic so you could see your progress you might want to do it soon we only have 46 more days!!! which is a little over 6 weeks. I am so proud of you ladies!!! Everyone has done great so far and have been awesome support to fellow challengers. I love having small groups of challengers it so much easier to get to everyone, support everyone, and cheer them on with out leaving one out by accident. You guys have been a truly amazing group so far and I hope you join my next challenge (yes my next challenge that will start after this one :) )

So what are you going to do differently this week to up your weight loss? With 6 weeks left I am raising up my exercise time and getting on the ball. I WILL make it to 30 or damn close to it. And I know you all will get to you challenge goals too. WE CAN DO THIS!!!!

If you are doing the exercise challenges still I left them the same for the past couple weeks so now is the time to up it.So we had it before as 30 mins day one 40 day two 50 day three and 1 hr day four. Well Im going to make it more time but an easier way to do it for you. That was a total of three hours for the week. This week I am asking you to try for four hour a week or more if you would like, in 5 days or five hours total in 7 days. Your pick. Please if you are doing this let me know which option you are going to take in your update for this week and how you are going to go about doing it. These goals are not written in stone so you can change them just try to get them exercises/AP's in.

Just a nice quote to leave you with. Good luck ladies. I hope you all had a great week and have an awesome weigh in!!

Blogger Blog

1.	Octavia	3.	kim
2.	Nicole	4.	Brittany

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